Tag Archives: gym motivation

Build 3D Delts ✅ Full Shoulder Workout

⚒ BUILD 3D DELTS | FULL WORKOUT ⚒ Here’s the full workout: 1️⃣Single Landmine Press✖️3×8-10 2️⃣Cable Lat Raise✖️3×12-15 3️⃣Seated Facepull✖️3×10-12 4️⃣1/2 Rep Lat Raise✖️3×10-12 5️⃣ Seated Front Raise✖️3xAMRAP ⏰Rest Times: 90-120 sec Apply for 1on1 Coaching with me today⇩ Online Coaching Coaching Features: ✅ Fully Customized Workout Plans ✅ Personalized Meal Plans ✅ Easy-to-Follow Instructional […]

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Best Chest and Tricep Workout at GYM – 8 Best Exercises

Best chest and tricep workout at gym – 8 best exercises in this video show you 8 best chest and triceps exercises at gym for get bigger muscles fast and effective best exercises for chest and triceps like this! Target muscle: chest and triceps Detail Muscle: upper chest,lower chest,inner chest,long head triceps,short head triceps,mideal head […]

Full Shoulder Workout Dumbbells & Barbells | Upper Body Workout | EpicFitness Series

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4 BEST TRICEP EXERCISES #shorts #gymmotivation / Tricep workout

4 BEST TRICEP EXERCISES #shorts #gymmotivation / Tricep workout

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leg workout

Leg: In popular usage, the part of the body from the top of the thigh down to the foot, and in medical terminology, the portion of the lower extremity that runs from the knee to the ankle. The leg (in the medical sense) has two bones'the tibia (shinbone) and the fibula'both of which are known as […]

Bicep workout at gym

Standing tall, hold the barbell with a wide, underhand grip. Starting with the bar at hip height, squeeze your core and contract your biceps to curl the bar up to shoulder height. Keeping your elbows and shoulders stationary, slowly lift the weight to the front of your shoulders. Pause, squeezing your biceps at the #bice0standing […]

Best Tricep Exercise for Bigger Arms Gym Body workout #gym #shorts #ytshorts #viral

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