Tag Archives: #gymlife

PERFECT CHEST WORKOUT I Masclemania 2020 I Mr. Asia- Vansh Khoiwal

The video focuses on the best workout to train chest muscle from all angles. The chest muscle is an important part of the upper body and hence needs to be trained effectively. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels Presenting to you Mr. Asia – […]


I hope you enjoyed this little workout & don’t forget to subscribe and like this video. Your 🦖, xoxo ig: @ellen_zvolska Music: Track: Marin Hoxha & Caravn – Eternal [NCS release] Music provided by NoCopyrightSounds. Free download / Stream: http://ncs.io/Eternal Track: Heuse & WOLFHOWL & Riell – Daylight [NCS release] Music provided by NoCopyrightSounds. Watch: […]

super lat workouts /ultimate fitness channel in tamil🙏🙏🙏

Tragets. :back *Equipment Needed: Cable pulley machine *Level: Beginner The pulldown exercise works the back muscles, especially the latissimus dorsi or the "lats."1 It is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach […]

The Secrets of Muscle Building | PROGRESSIVE OVERLOAD – The definite way to BUILD MUSCLE

Contreras article here: https://bretcontreras.com/progressive-overload/ What Is Progressive Overload? Progressive Overload: It’s creating a challenge or a stress to the muscle, creating a challenging or a stressfull stimulus in order to force the muscle to adapt to said stimulus Now one thing that for sure, isn’t true, most people when they hear progressive overload they think […]