Tag Archives: gymoclock

10 MINUTE FULL BODY BARBELL WORKOUT(NO REPEAT)

COMPOUND LIFTS are a great way to get MAXIMUM work done in a short amount of time by stressing multiple muscle groups at one time! This circuit is an awesome way to hit your total body in a matter of minutes! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF […]

10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS

Super quick upper body workout for beginners! Exercises in this video will target your chest, shoulders, back, arms, and core! No more excuses! LET'S GOOO! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

10 MINUTE OFFICE CHAIR ABS WORKOUT(BEGINNER FRIENDLY)

I know, you don't have time to workout because your sitting at your desk all day! Well I'm here to help you eliminate excuses! I'll be your personal virtual training working out along with you in this 10 minute seated ABS WORKOUT you can do from your desk! Work on developing those 6 pack muscles […]

10 MINUTE LOWER ABS WORKOUT

Here's an awesome 10 min lower ab workout routine designed to strengthen and define the lower region of your abdomen. NO EQUIPMENT required to get to work! Couple this lower abs workout with any of the other HIIT cardio workouts on this channel for maximum gains(or loses if you're on a fat burning kick). Although […]

20 MINUTE SHOULDER WORKOUT(RESISTANCE BANDS)

———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

EXTREME 10 MINUTE PLANK WORKOUT FOR 6 PACK ABS

11 different planks in 10 minutes! 0 REST BREAKS! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

20 MINUTE CHEST WORKOUT WITH RESISTANCE BANDS

This 20 minute workout is guaranteed to pump plenty blood in your chest muscles using only a resistance band as equipment!! If you want to make your chest muscles grow, you need to force blood into them! Choose a band with decent tension to start out with and work your way to using thicker bands! […]

15 MINUTE AT HOME BEGINNER WORKOUT FOR KIDS(NO EQUIPMENT)

LET'S GET FIT! Hey kids and parents, this beginner workout for the little ones will not only help get this in shape but also get rid of some of that energy! Parents use this workout for active recovery. Have fun! 1 on 1 Personal Training: https://bit.ly/3Jjb2du ———————————- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql […]

20 MINUTE FAT BURNING LOW IMPACT HIIT CARDIO WORKOUT(KNEE FRIENDLY)

You can no longer use your knees as an excuse not to burn fat and lose some weight! If you have issue's with high impact workouts, this 20 minute workout will allow you to finally open the door to your fitness journey! No more excuses! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week […]

DAILY 10 MINUTE MORNING WORKOUT [NO BREAK]

Hey fam! Here is a quick and simple way to feel better for the rest of the day! Get ready to make improvements by waking up to this DAILY morning workout routine. This workout is designed to get you active and ready to tackle the day! You can do this workout daily! ———————————- 4-8 Week […]