Tag Archives: health & fitness

TRICEP AND BICEP WORKOUT

Atleta: Anastasia Champi Instagram: @anastasia_chp Ejercicios: 1) Seated dumbbell overhead 2) Cable Tricep Pull Down 3) Triceps Kick Back 4) Single-arm Pressdown 5) Standing Biceps Cable Curl 6) Standing One Arm Preacher Curl Music: YouTube Audiolibrary 🎥 Cartoon – On & On (feat. Daniel Levi) [NCS Release] – YouTube

#1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

* Understanding all the different types of ways that you can progressively overload the body. (2:31) * Can I get myself stronger? The importance of manipulating weight. (5:50) * The Mind Pump philosophy of employing different rep ranges. (11:17) * The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. […]

The Strength & Muscle Building Secrets of Elite Gymnasts

In this QUAH Sal, Adam, & Justin answer the question “How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ * […]

#1284: Muscle Building Secrets of Elite Gymnasts, Training & Eating for Your Body Type & More

* Mind Pump’s favorite childhood books. (5:20) * The art of introducing things you love to your children. (10:02) * How it takes more work to build muscle than it does to keep it. (17:10) * What is the best way to use caffeine? (23:57) * How to handle your fitness and nutrition around Ramadan, […]

Building Muscle Without Heavy Weights

In this QUAH Sal, Adam, & Justin answer the question “How quickly can you lose muscle mass when you’re no longer working out with heavy weights? Can you maintain or build muscle when you only have bands, 10-30 lbs. dumbbells and a suspension trainer?” If you would like to get your own question answered, follow […]