Tag Archives: health

Alex Wilright 45 Minute Intense Chest Workout

Alex Wilright takes you through a 45 minute intense Chest pumping workout with a lot of rep volume. The Workout exercises are listed below. Subscribe: https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw Exercises Flat Barbell Bench Flat Pause Rep Barbell Bench DB Incline Bench Cable Fly's Follow Alex on Instagram: https://instagram.com/itsGetRight/ Facebook: https://www.facebook.com/AlexWilright

Pull Day | Back & Bicep Workout w. Julian Marschall

Back and bicep workout with my friend Julian Marschall in FitnessX. A short but great pull day for a strong / wide back and big biceps. I hope you guys enjoyed my first vlog workout type of video. Don't take us too serious, but if you got questions regarding any of the exercises in this […]

This Monster Muscle Building Sarm is The Greatest Discovery Since Trenbolone

Visit https://bit.ly/2WM1qQr and join Dr. Tony Huge's Team. Visit https://bit.ly/31vNu0D and join world's #1 Keto Transformation program. Watch S23 The Most Powerful Sarm To Shred Fat And Build Solid Lean Muscle. Subscribe to our 2nd HARDCORE ANABOLIC BODYBUILDING CHANNEL here https://bit.ly/2GJoXwK All videos on this channel are uploaded on behalf and authority of Dr. Tony […]

MASS GAINER SHAKE for HARDGAINERS [ Homemade MUSCLE GAINING Shake ] No Supplements (Hindi) 🇮🇳

How to gain weight? How to gain Muscle mass? I eat a lot but why I’m still skinny? These are the most frequently asked questions and I personally get these a lot. This is the MASS GAINER/MUSCLE BUILDING SHAKE, this calorie bomb will surely help my SKINNY (HARDGAINER) brothers in meeting their daily calorie requirements. […]

#1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

* Understanding all the different types of ways that you can progressively overload the body. (2:31) * Can I get myself stronger? The importance of manipulating weight. (5:50) * The Mind Pump philosophy of employing different rep ranges. (11:17) * The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. […]


If you want to lose weight, DO THIS WORKOUT EVERY DAY! All of these exercises in this video are FAT SHREDDERS that will melt away those love handles and belly fat! Ultimately HITT cardio is one of the best ways to burn hundred's of calories in a short amount of time. Fat loss is not […]

The Strength & Muscle Building Secrets of Elite Gymnasts

In this QUAH Sal, Adam, & Justin answer the question “How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ * […]

#1284: Muscle Building Secrets of Elite Gymnasts, Training & Eating for Your Body Type & More

* Mind Pump’s favorite childhood books. (5:20) * The art of introducing things you love to your children. (10:02) * How it takes more work to build muscle than it does to keep it. (17:10) * What is the best way to use caffeine? (23:57) * How to handle your fitness and nutrition around Ramadan, […]

Building Muscle Without Heavy Weights

In this QUAH Sal, Adam, & Justin answer the question “How quickly can you lose muscle mass when you’re no longer working out with heavy weights? Can you maintain or build muscle when you only have bands, 10-30 lbs. dumbbells and a suspension trainer?” If you would like to get your own question answered, follow […]


Hey guys! I thought I would share with you a way to complete a full pull workout during this Coronavirus lockdown using only a couple of chairs! I hope to also do a push and legs workout! Like, comment, subscribe! AZ