Tag Archives: how to build muscle fast

How I Build Muscle WITHOUT Weights!

If you want to build muscle and do not have access to weights at the moment, this is the way to do it. I’m going to share with you a technique from the great Bruce Lee that he incorporated into his bodyweight exercises that greatly increased the intensity of them and their ability to help […]

More Gains, Half the Time (LIFT LIKE THIS!)

If you’re in a crazy rush or want to be efficient, can you get in a ridiculously quick workout with weights, and build the same amount of muscle as someone who’s taking their time? Can you build MORE muscle with a fast workout than someone training normally? Yes! I’m going to show you how you […]

Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

The reason why you’re not gaining the muscle you know you think you should is not because you’re “genetically cursed”. Instead, it’s more often than not due to a few key muscle building mistakes that you don’t even realize you’re making. Aside from the most obvious muscle gaining mistakes that you should definitely check off […]

6 Reasons You’re NOT Building Muscle (FIXED!)

If you’re not building muscle and are getting frustrated with your lack of muscle gains, then this is a video you need to watch. I’m going to show you the 6 reasons why you can’t build muscle and some tried and true muscle building tips that will help you to change your body once and […]

Why am I getting stronger but not bigger? || BUILDING MUSCLE vs BUILDING STRENGTH

Every wondered why your strength might increase faster than your muscle growth? It is very noticeable on big lifts such as the bench press, squat, and deadlift. As a beginner especially, strength in creases very rapidly, but it also might as an advanced lifter. Other things in this video I forgot to mention was: – […]

Bodybuilders Were RIGHT All Along! (7 THINGS)

Bodybuilding and lifting to build muscle is one of the favorite pastimes of men and women around the world. That said, with the emergence of new lifting styles, a focus on training for strength and a general tendency to throw away everything from eras past rather than keeping the things that worked – we are […]

How To Gain Muscle As A Hard gainer (SKINNY GUY BULKING TIPS!)

How to gain muscle as a skinny guy. Being a ‘hardgainer’ implies that you struggle to gain weight / muscle regardless of how hard you push yourself within the gym. In other words you are in a sticking point, and it seems that no matter how hard you push yourself or how much food you […]


If you want to experience faster muscle growth then you need to find some way to include the 11 exercises in this video into your workouts. The key to building muscle is to utilize muscle growth training techniques that push you to your limits and unlock stimulus that create overload. The stretch reflex is one […]

How to Perform Your Reps For FASTER Growth (LIFT LIKE THIS!)

Should you do low reps, high reps, heavy weight, light weight, do slow reps, or do fast reps? Well, although we do have quite a bit of flexibility when it comes to the way we should perform our reps to grow muscles faster, it has also shown that for you to build muscle fast, it […]

How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based Hacks)

When it comes to how to build muscle, we all know the importance of progressive overload. However, what most of us fail to realize is that the progressive overload principle isn’t limited to just adding more weight to an exercise. By definition it simply means doing more than you’ve done before, which places greater tension […]