Tag Archives: how to build muscle mass

30 MIN BIG BACK AND MASSIVE BICEPS WORKOUT (ONE DUMBBELL) – FOLLOW ALONG #howtobuildmuscleathome

Dumbbell exercises are more difficult than barbell or machine movements because you are employing more muscles and ligaments to stabilize the weights in your hands. This is why you are stronger with a barbell than dumbbells. By involving more stabilizers in dumbbells exercises, you can become stronger and bigger. Hypertrophy is the enlargement of an […]

How I Build Muscle WITHOUT Weights!

If you want to build muscle and do not have access to weights at the moment, this is the way to do it. I’m going to share with you a technique from the great Bruce Lee that he incorporated into his bodyweight exercises that greatly increased the intensity of them and their ability to help […]

Arnold’s 6 Favorite Exercises for MASSIVE Gains!!

Arnold Schwarzenegger had 6 favorite exercises that he attributed the majority of his muscle growth and massive gains to. In this video, I’m going to show you these “golden six” exercises, as he referred to them, and give you alternatives where necessary in case you cannot perform these for some reason or that an alternative […]

The ONLY 7 Exercises Men Need To Build Muscle

Most people are looking for a simple solution to build muscle in a fast and efficient way. The bottom line, so to speak, and I gotta say it doesn’t get much simpler than this because after spending a lot of time building muscle, naturally I learned there are certain exercises that you should avoid, entirely. […]