Tag Archives: how to burn fat

“Fat to Fit” in 4 Simple Steps (SCIENCE PROVEN)

If you want to make a fat to fit transformation, you are going to want to watch this video. Here I share with you 4 simple steps that are science proven to work every time. You may have even heard some of these fitness tips before but haven’t been able to act on them. The […]

How To Burn More Calories Lifting Weights (Do These 3 Things)

One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain how that affects your ability to burn fat and build muscle, and then cover how to burn more calories by […]

5 Habits to 10x Your Confidence In The Gym

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My 5 Nutrition MISTAKES I Made As A Beginner

In order to attain a shredded physique, you will need to reach adequate levels of muscle mass and a low enough body fat % for definition to shine through. A calorie deficit is the magic that makes weight loss possible. Training is only half of that battle There are so many things that go into […]

You CAN’T Build Muscle and Burn Fat at the Same Time!!

Have you ever wondered if it’s possible to build muscle and burn fat at the same time? If so, this video will answer your question once and for all. In this episode of “AX JEFF”, Jeff Cavaliere and Jesse Laico will answer the viewer’s question about burning fat and building muscle at once and exactly […]

4 MIN Morning Fat Burning Workout (BURN FAT FAST!)

Having a morning fart burning workout that doesn’t take a lot of time and can work your full body quickly is helpful in giving you the best chance at fat loss. Consistency of exercise and good nutrition is the only way to burn fat by putting your body in a hypocaloric state. There are many […]

How to Burn Fat for 23 HRS Straight! (NO BULL)

If you ever wondered how to burn fat for 23 hours straight or even just how to see fast fat loss, then you are going to want to watch this video. You see, getting rid of the fat around the waist is both easier and harder than you think. It’s easier if you actually know […]

How to Stay Shredded 365 Days a Year

Getting shredded is no easy task, staying shredded year round is even harder. But it's not impossible and with these tips I wanted to help you build a lifestyle that will allow you to be shredded 365 days a year. A solid way to increase your potential for fat loss is to simply increase your […]

How To Gain Muscle With A Skinny Fat Physique

In order to attain a shredded physique, you will need to reach adequate levels of muscle mass and a low enough body fat % for definition to shine through. A calorie deficit is the magic that makes weight loss possible. Think of your body as a bank for energy – if you don't put any […]

How Many Steps Should You Take Per Day To Lose Fat? (HIT THIS NUMBER!)

Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you can do to burn off fat. And the beauty about walking is that it can be done anywhere. Also, drastically increasing your step count can easily be done even in the comfort of […]