Tag Archives: how to get a 6 pack

The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)

What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab exercises that should make up the bare minimum of your ab workouts. Not only are these two abs […]

The ONLY “How to Get Abs” Video You Need (SERIOUSLY!)

Build ripped athletic muscle here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you are watching this video, you are looking for the only “how to get abs” video you need. In this video, I am going to show you how to identify what your ab potential is the right way to get […]

17 Foods I Eat EVERY Single Day!

In case you didn’t know, there are 17 food I eat every single day for 6 pack abs and to make sure that I stay lean all year round. In this video, I am going to cover the foods that are included in my diet every single day that help me to stay lean and […]

How to Get a 6 Pack in 4 Minutes a Day (WORKS EVERY TIME!)

If you ever wanted to get a 6 pack and wanted to do it quickly, then this is a must watch video. Here I’m showcasing what Japanese social media influencer Hiiragi Sensei did to get impressive abs and build more muscle with just a single 4 minute workout repeated every single day for 5 months. […]

How to Target Your Lower Abs (MAKE THEM VISIBLE!)

If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower abs. In this video, I am going to show you that not only yes, you can preferentially target the lower abdominal muscles, but how to do so […]

The Smartest Way to Get a 6 Pack (MY BEST TIPS!)

If you are looking for the smartest way to get a 6 pack then you are going to have to look at 6 important things. In this video, I’m going to show you to get the smartest, most effective method of getting your abs to show in the fastest amount of time. Let’s start off […]

How To Get 6 Pack Abs With No Equipment

You can sculpt a great set of abs using just your bodyweight and a few square feet of floor. I’ll show you how to get a 6 pack with no equipment by first exposing why that “no equipment abs workout” you see (along with countless others) are a waste of and how they can do […]

NEVER DO CRUNCHES LIKE THIS | 10 Most Common Mistakes!

Even if you are not a dedicated gym goer, you have likely done crunches at some point in your life. In this video, I’m going to show you how to never to crunches and the 10 most common mistakes made when performing this popular ab exercise. It’s said, once you know what you are not […]


Ever wondered why your abs don't show? Well here's a SIMPLE and EFFECTIVE way to achieve your 6 pack abs goal! The TRUTH about getting a 6 pack abs is not always given in the most popular youtube videos. But in this video I will be sharing with you EVERYTHING you NEED to know about […]

10 MIN AB WORKOUT // 6 PACK ABS // No Equipment | ATHLEAN X

If you have been looking for a 10 min ab workout that you can follow along with and get 6 pack abs without needing equipment, then this is the routine for you. With just 8 ab exercises and some room on the floor of your living room you can start to sculpt six pack abs […]