Tag Archives: how to get a wide back

“Bony” to “Bane” Back (DENSE BACK WORKOUT!)

If you ever thought of having a back like bane, this is the dense back workout you will want to follow. It can take even the most bony of backs right now and help build them into much thicker, denser bands of muscle like the popular Batman villain played by Tom Hardy. Now, the key […]

7 Quick Effective Back Exercises

7 Quick Effective Back Exercises 00:00 Start 00:06 Cable Rope Pull Down 00:36 Underhand Smith Machine Bent Over Row 01:02 Dumbbell Pullover 01:32 Single Arm Low Row Machine 02:01 Single Arm Cable Row 02:25 One Arm Dumbbell Row 02:50 Seated Cable Lat Pulldown Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodyworkoutchart Instagram: https://www.instagram.com/gymbody.motivation Subscribe and Press the Bell icon: […]

Make Your Back Wider [2 Best Exercises Few Know Exist]

Part of the reason why you’re struggling to grow wider lats is because you just can’t see them, which can make activating them quite difficult, but another big reason is because most of us just use the wrong ‘lat exercises’ to target them. Even a back exercise like the lat pulldown, surprisingly, actually doesn’t hit […]

Do This ONE THING for Wider Lats!

If you want to build wider lats and get that notable v-taper shape to your torso, then you will want to watch this back exercise video. The key to getting a wider back is to build up the lats and let their anatomical alignment realize its true potential. This pulldown variation is one of the […]

Full Back (width) & Bicep Exercise // Mini Day In The Life

I hope you enjoyed this weeks video/workout! The full workout with reps & sets will be posted on my Blog, which is linked below! If you try this workout, let me know down in the comments! My Instagram: https://www.instagram.com/jessi.pool/ My Blog: https://theanabolicvegan.com/

Best Exercise To Build Lower Lats (V TAPER) | LOWER LATS Workout

Best Exercise To Build Lower Lats (V TAPER) | LOWER LATS Workout lower lats, 3 exercises to build your lower lats, how to build thicker lower lats, how to build the lower lats, how to build your lower lats ,back workout to build your lower lats, build your lower lat muscles now, how to build […]