Tag Archives: how to get shredded?

6% Body Fat is Ideal For Men (HARSH TRUTH!)

Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I am going to discuss what I think is the ideal body fat percentage for men and whether or not that is achievable for you to […]

How I Went From Lean To Shredded In 6 Weeks (Mini Cuts Explained)

In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the science behind what is a mini cut, why it’s so effective to help you lose fat faster (yet difficult for people to stick to), how I […]

DAY IN THE LIFE ON A CUT | leg workout + prepping for vacay

Hii guys! I'm back but this time as a FRIGGEN college grad!! I can't even explain how happy and excited I am to be done, well I guess I did a little bit in the vlog hehe I have so many content plans for this summer so subscribe if you haven't already so you don't […]

How to Get THIS Shredded (JUST DO THIS!)

If you want to know how to get shredded and ripped muscle, then you won’t want to miss this video. I’m going to tell you exactly what it takes to be lean and muscular year round no matter what level of body fat you have right now. By the end, you’ll know what the three […]


Gymshark’s early Black Friday sale goes live on Friday the 13th of November at 7pm GMT / 11am PT / 2pm ET. The sale will be up to 50% off selected styles for a limited time only, see below for all of the items in this video and their discounts during the sale! Apollo LS […]

How to Stay Shredded 365 Days a Year

Getting shredded is no easy task, staying shredded year round is even harder. But it's not impossible and with these tips I wanted to help you build a lifestyle that will allow you to be shredded 365 days a year. A solid way to increase your potential for fat loss is to simply increase your […]

How To Diet To Lose Fat FOR GOOD (4 Phases)

If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to […]

How Many Steps Should You Take Per Day To Lose Fat? (HIT THIS NUMBER!)

Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you can do to burn off fat. And the beauty about walking is that it can be done anywhere. Also, drastically increasing your step count can easily be done even in the comfort of […]


Do you only have to do hypertrophy training to build a good looking physique or can you only train for strength to build a well developed physique? This is a question I get asked a lot and today I want to cover what actually happens within your body if you train for strength/hypertrophy and what […]