7 Quick Effective Back Exercises 00:00 Start 00:06 Cable Rope Pull Down 00:36 Underhand Smith Machine Bent Over Row 01:02 Dumbbell Pullover 01:32 Single Arm Low Row Machine 02:01 Single Arm Cable Row 02:25 One Arm Dumbbell Row 02:50 Seated Cable Lat Pulldown Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodyworkoutchart Instagram: https://www.instagram.com/gymbody.motivation Subscribe and Press the Bell icon: […]
Tag Archives: how to get wider lats
13
Jun
Jun
Part of the reason why you’re struggling to grow wider lats is because you just can’t see them, which can make activating them quite difficult, but another big reason is because most of us just use the wrong ‘lat exercises’ to target them. Even a back exercise like the lat pulldown, surprisingly, actually doesn’t hit […]
11
Jun
Jun
If you want to build wider lats and get that notable v-taper shape to your torso, then you will want to watch this back exercise video. The key to getting a wider back is to build up the lats and let their anatomical alignment realize its true potential. This pulldown variation is one of the […]
11
Aug
Aug
These are the 8 best exercises to build a WIDER BACK. You'll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a couple key machines. If you're a man trying to add mass to your back and you have access to a […]
