Tag Archives: how to increase overhead press

Do This EVERY Time You Overhead Press (MORE STRENGTH!)

If you perform the overhead press for your shoulders and are looking to build more strength on the exercise, then you are going to want to watch this video. The key to any movement done for strength is to make sure your bar path is efficient. While inefficiency may serve you well when you are […]

Your Overhead Press Sucks (HERE’S WHY)

Want to learn how to overhead press more weight? Well, the harsh truth is that many individuals just aren’t ready to overhead press to begin with. More specifically, they lack the sufficient range of motion and mobility in key areas that then makes it considerably harder for them to press weight overhead. Which is why […]