Tag Archives: how to lose fat

10 min LOWER ABS Workout | Lose Lower Belly Fat – At Home Workout

Hey guys, welcome to this awesome 10 min LOWER ABS Workout | Lose Lower Belly Fat ❤ This at home lower abs workout requires no equipment and will target that lower belly muscles! We are getting you that toned lower abs today 😁 10 min is all you need for this workout. It is perfect […]

How Many Weeks Will It Take To See Your Six Pack? (Based On Your Body)

How long does it take to get six pack abs? This is one of the questions I’ve always wondered when I first started training seriously, because for many of us, getting well-defined six pack abs is the ultimate goal. But the answer to just how long until your abs show is that it depends. More […]

How to Get THIS Shredded (JUST DO THIS!)

If you want to know how to get shredded and ripped muscle, then you won’t want to miss this video. I’m going to tell you exactly what it takes to be lean and muscular year round no matter what level of body fat you have right now. By the end, you’ll know what the three […]

You CAN’T Build Muscle and Burn Fat at the Same Time!!

Have you ever wondered if it’s possible to build muscle and burn fat at the same time? If so, this video will answer your question once and for all. In this episode of “AX JEFF”, Jeff Cavaliere and Jesse Laico will answer the viewer’s question about burning fat and building muscle at once and exactly […]

How Many Calories Should You Eat To Lose Fat? (GET THIS RIGHT!)

The fact that you clicked into this video tells me that you know the importance of calories for fat loss, regardless of how “clean” your diet may be. And you likely also understand that in order for fat loss to occur, you need to be eating in a caloric deficit to force your body to […]

How to Burn Fat for 23 HRS Straight! (NO BULL)

If you ever wondered how to burn fat for 23 hours straight or even just how to see fast fat loss, then you are going to want to watch this video. You see, getting rid of the fat around the waist is both easier and harder than you think. It’s easier if you actually know […]

How To Train For Six Pack Abs (3 Fixes You Need To Make)

Most of us know that when it comes to how to get a six pack, we need to get to a low enough body fat percentage for them to start peeking through. The same is true for any muscle. But in addition to that, by training our abs in the right way, just like any […]

How to Lose Fat (EAT CARBS!)

If you want to learn how to lose fat then you are going to have to possibly re-learn how to eat carbs. Let’s face it, you have likely been told that eating carbohydrates is making you fat. While there may be some truth to the rumor, it is only because you have been eating them […]

The Single Best Diet To Lose Fat (3 MUST FOLLOW RULES)

Want to know the best diet to lose weight? Screw the next fad diet, just listen to this. Think of your diet as a bank account. When you’re in a calorie deficit, you only have a limited amount of calories to spend every day. So you want to invest your calories for your fat loss […]

WHAT I EAT TO STAY SHREDDED (Lean Bulking Full Day Of Eating)

There is no denying the importance of nutrition when trying to get shredded. And frankly, I could dedicate a big part of my success to having a highly nutritious diet. Food is the fuel that contributes to just about every single function that our bodies go through. Another gigantic component that your nutrition will play […]