Did you know most of the people hold tension in their hip muscles. Do this simple exercise to relax and strengthen your hip and thigh muscles. For personal Yoga & Weight loss guidance, check the link in my bio
Tag Archives: how to lose weight
08
Apr
Apr
Here is the link where you can show support to this young man who is the inspiration for this video: How can a fat dude go to the gym, without feeling embarassed? from TooAfraidToAsk If you have ever struggled to find the comfort to go to the gym because you have felt self conscious about […]
21
Feb
Feb
If you want to lose 5 lbs fast, particularly of unwanted body fat, then you are going to want to do what I’m showing you here first. In this video, I’m going to give you a simple eating strategy that is going to help you to get on the right track to losing weight and […]
31
Jan
Jan
Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew […]
07
Jan
Jan
If you’re looking to get in shape and want to know how you can do it the quickest, you are going to want to watch. In this video, I show you how nutrition, diet, training, flexibility and sleep – while important – are not the most important things that you need to focus on when […]
03
Jan
Jan
If you ever wished you had a no b.s. way to get lean because things you have tried in the past to lose body fat just haven’t worked, then this is for you. In this video, I’m going to go over the simplest way to lose weight and get lean by dropping body fat levels […]
15
Oct
Oct
If you're looking for a complete program with step by step workouts to build strength and athletic muscle without having to sacrifice leanness, be sure to head to athleanx.com via the link below and pick the ATHLEAN-X training program best suited to your current goals. If you're looking for more total body workout videos and […]
13
May
May
Hii guys! I'm back but this time as a FRIGGEN college grad!! I can't even explain how happy and excited I am to be done, well I guess I did a little bit in the vlog hehe I have so many content plans for this summer so subscribe if you haven't already so you don't […]
12
Apr
Apr
If you wondered why you’re not losing weight despite the fact that it feels like you’ve tried everything, then this is the video you are not going to want to miss. I’m revealing my “5 Red Flags” that make my ears perk up any time someone that is trying to lose weight says them. These […]
05
Feb
Feb
Have you ever wondered if it’s possible to build muscle and burn fat at the same time? If so, this video will answer your question once and for all. In this episode of “AX JEFF”, Jeff Cavaliere and Jesse Laico will answer the viewer’s question about burning fat and building muscle at once and exactly […]
