Tag Archives: how to squat

The PERFECT Squat (5 Steps)

Here's how to squat properly in 5 simple steps. Try out this squat form for a safer, stronger squat! #shortsyoutube #shortsfeed #shorts

How to PROPERLY Squat for Growth (4 Easy Steps)

The squat is the KING…of poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads and glutes, you’ll feel aches and pains in your knees, hips, back, and even shoulders. But if you want to learn how to squat properly or how to do a squat, follow these 4 easy […]

NEVER DO SQUATS LIKE THIS! | 10 Most Common Mistakes!

The squat is not only considered the king of all lower body exercises, but is also one that gets performed incorrectly quite often. In this video, I’m going to show you the 10 most common mistakes when it comes to squatting and how to avoid them to make sure you perform the lift correctly every […]

STOP Doing Squats Like This (4 PAINFUL Mistakes)

Want to keep your joints healthy and maximize your strength? Here are 4 key barbell squat form mistakes that you’re likely making without even realizing it. In this “squat tutorial” video, I dive into what those are, and how to fix them, so you (finally) master the squat technique. By the end of it, you’ll […]

Squat “Fix” Gone Bad (STOP DOING THIS!!)

If you want to learn how to squat properly you have to learn the right cues. In this video, I’m going to cover one of the more popular squat form fix tips that you have likely been told that is hurting your performance on squats more than helping it. If you have ever been told […]


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HOW Fast Can YOU Build Muscle?! (8 Most Important Factors)

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HOW TO LOW BAR SQUAT CORRECTLY: Proper Form for Building Muscle + Strength

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