Tag Archives: how to stay lean

WHAT I EAT EVERYDAY TO STAY SHREDDED (3 MEALS 3000 CALORIES)

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How to Stay Shredded 365 Days a Year

Getting shredded is no easy task, staying shredded year round is even harder. But it's not impossible and with these tips I wanted to help you build a lifestyle that will allow you to be shredded 365 days a year. A solid way to increase your potential for fat loss is to simply increase your […]

WHAT I EAT TO STAY SHREDDED (Lean Bulking Full Day Of Eating)

There is no denying the importance of nutrition when trying to get shredded. And frankly, I could dedicate a big part of my success to having a highly nutritious diet. Food is the fuel that contributes to just about every single function that our bodies go through. Another gigantic component that your nutrition will play […]