When it comes to how to grow muscle, you need to continuously challenge them with more than they’re used to. In other words: you need progressive overload. As simple as this sounds, most people’s training don’t accomplish progressive overload. Sure they’ll get a good pump and sweat out of their workouts but they aren’t actually […]
Tag Archives: how to use progressive overload
25
May
May
When it comes to how to build muscle, we all know the importance of progressive overload. However, what most of us fail to realize is that the progressive overload principle isn’t limited to just adding more weight to an exercise. By definition it simply means doing more than you’ve done before, which places greater tension […]
