Tag Archives: increase

30 DAY PUSH-UP CHALLENGE(RESULTS GUARANTEED)

In this video I will be sharing with you a pushup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pushups you're able to do, or build muscle in your chest, THIS WORKOUT IS FOR YOU! Simple and effective. ———————————- https://gymoclockfitness.com/ Gym training program: […]

EASIEST WAY TO INCREASE YOUR VERTICAL JUMP HEIGHT

JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time! —————————————- WWW.GYMOCLOCKFITNESS.COM Lets improve that jump height with the following: squat jumps 4×30 sec Single Leg Bounds 3×10 reps(each leg) Broad Jumps 3×10 reps Alternating Single Leg Bounds 3×14 […]