The adductors are a fairly large muscle group on the inside of the thigh/groin area. This area has TWO primary functions and there are TWO methods to train it properly. Strength Coach Brian Klepacki, MS, CSCS gives you a brief muscle lesson before you see a HUGE variety of adductor / inner thigh exercises. Include […]
Tag Archives: inner thigh exercises
24
May
May
Join my 20 Day Summer Sculpt Workout Challenge to feel your best this summer. Workouts posted weekdays at 7am EST only on www.youtube.com/melinnamills Follow for workout tips, healthy recipes, and more: https://www.instagram.com/melinnamills/ https://www.tiktok.com/@melinnammills?lang=en #legworkout #homeworkout #weightloss
19
Jul
Jul
💖 Train at home with our Funfitt workout plan: https://funfitt.com/workout Inner thigh workout. Exercises to tone and slim the inner part of the leg, the inner thigh. 4 essential movements to tone your thighs. These exercises also help reduce cellulite. For more Funfitt exercises with Susana Yábar at home, follow this YouTube channel. 🦋 Shop […]
16
Jul
Jul
Best inner thigh workout is also an essential exercise for the fat burn of your thighs and becomes a thigh into thin form after you look sexier and toned! Do apply this workout with a plan with other exercises so you can change your entire body in a good shape. #kindly #subscribe #to #my #channel […]
13
Aug
Aug
NO EQUIPMENTS, BODYWEIGHT 15MIN ONLY BEST INNER THIGHS WORKOUT TONNING, SLIM, BURN FAT WITH THIS AMAZING WORKOUT. بدون آدوات، بوزن الجسم مافي قفز مناسب لجميع المستويات رح تلاحظوا النتايج فورية آفضل تمرين لحرق دهون وشد ترهلات الآفخاد وبالاخص الفخد الداخلي ضيفوه لجدولكم مرتين بالاسبوع على الاقل =========== تابعوني على انستغرام https://www.instagram.com/coach_farah2020/ سناب شات https://www.snapchat.com/add/coach.farah #CoachFarah
23
Feb
Feb
In order to get slimmer thighs, you need to train hard almost everyday with exercises that will work the muscles in your lower body to make your muscles leaner! Today’s workout is a 4-day challenge that aims to burn your thigh fat without the need to go to any gym. These are body-weight exercises focused […]
19
Feb
Feb
New prop to the Home Barre Channel: The Magic Circle! Today's class will focus on the ABS & INNER THIGHS. The Magic Circle (also called Pilates Ring) is is a great tool that was originally created by Joseph Pilates. This simple prop is made of rubber and provides the body feedback as to which muscles […]
09
Aug
Aug
To build more overall lean muscle, use my free quiz – When it comes to training the quads, you must understand there are 4 muscles that make them up. Your vastus medialis (inner head), vastus lateralis (outer head), vastus intermedius (middle head/hidden), and rectus femoris (middle head/visible). So in order to build your quads, you […]
