Inner Thigh Workout While Lying Down 00:00 Lying Leg Raise and Hold Hips 01:10 Starfish Crunch (beginner) (male) without mat Wais 02:20 Decline Bent Leg Reverse Crunch Waist 03:30 Around the World Superman Hold Hips 04:40 Two Legs Reverse Biceps Curl with Towel (VERSION 2) 05:50 Lying Floor Row with Bent Knee Back 07:00 Lying […]
