#bye_bye_2020 #home_workout #indiangymgirl #gym_motivation #gymforgirls #being_fit_india 👉Medium weight ( a weight you can use 15-20 reps comfortably ) 👉Heavy weight ( a weight you can do 8-10 reps ) 👉3 sets in this order💪 👉15 Hammer curls ( medium weight ) 👉16 seated curls ( medium weight ) 👉15 double wrist curls ( medium weight […]
