| Full Workout | Warm Up: 5-8 min Jump Rope Warm Up Sets: Assisted Pull Ups 3×12-15 Narrow Grip Row 3×12 Wide Grip Row 2×12 Chin Ups 3xAMRAP Rear Delt Pull Variation 3×10 ea. Cable Curls 3×20, 15, 12 . HII GUYS!! I hope you enjoy this short and sweet video. Its finally a workout […]
