Watch my first vlog video, training arms💪please watch till end, help me to gain 500 subscribes🙏 # Exercise for Biceps 1: Rope biceps curls 4sets 12,10,8,6 reps 2: EZ bar curls 4sets 12,10,8,6 3: Hamer curls 3sets 12,10,8, reps # Exercise for Triceps 1: Scull crusher 4sets 12,10,8,6 2: Rope push down 4sets 12,10,8 + […]
