Tag Archives: jeff cavaliere body fat

6% Body Fat is Ideal For Men (HARSH TRUTH!)

Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I am going to discuss what I think is the ideal body fat percentage for men and whether or not that is achievable for you to […]

Carrot Cake is KILLING MY Gains!

Jeff Cavaliere’s birthday is June 28th. It’s well known that on this particular day, the king of youtube fitness enjoys his once a year carrot cake. That is, until Jesse decided that this year was the one to skip it. Why? He feels as if Jeff is up a percent or two in body fat […]