Heavy chest and tricep workout monday baby Flat bench 1 set 25 kg warm up 2nd set 30 kg 3rd set 35 kg 4th set 30 kg 5 th set 25 kg incline 1st 30 kg 2nd set 60 kg 3rd set 40 kg 4th set 40kg db pull over 17.5 (10.8.8) db fly 12.5 […]
Tag Archives: jeffseid
22
Mar
Mar
PUSH Workout For MUSCLE GROWTH | Triceps Workout | Kartik Sharma Time to grow, time to gain. power packed exercise tips and modules Love , God, People & Fitness Like, share and subscribe my channel and hit the bell icon Show us some love on these platform too. ♦INSTAGRAM : http://bit.ly/KartikInstagram2011 ♦FACEBOOK : http://bit.ly/KartikFB2011 ♦GMAIL […]
