Every single month we pick 1 fitness transformation winner from our 2.0 Built With Science programs. Not just someone whose experienced a great body transformation, but someone who embodies the spirit of resilience and determination. Typically, the winner gets a one-on-one call with me, $1,000 cash, supplements, and more. But after hearing the story behind […]
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly […]
Want to grow rounder, stronger glutes? You need to use the right glute exercises and the right glute workout. Today Bret Contreras and I will help you build a 12 week glute workout plan and glutes workout routine — packed with only the best glute exercises out there — designed to get you rounder glutes […]
How should you eat and workout during ramadan? Here's some tips and a Ramadan workout plan and Ramadan food ideas. I tried it out for a day ad it's no joke, but these tips definitely helped. Mad respect to all those doing it! Good luck!
I used an EMG machine to find out what glute exercises best target the lower glutes, upper glutes, and glute medius. Here are the results and here is a sample glute workout you can get started with right away.
Forward head posture, forward rounded shoulders, and anterior pelvic tilt – sound familiar? Today I'll cover how to fix your posture in 5 minutes with my new and improved posture exercises and full posture routine. But let's talk about how you got here in the first place. Most people sit on average for 6-8 hours […]
Wider shoulders are one of the most important parts of a well developed physique. But most people struggle with how to get wide shoulders – myself included. A few months ago I challenged myself to see just how much I could grow my shoulders if I used the right shoulder exercises (such as lateral raises) […]
Here's how to deadlift properly with perfect deadlift form. Follow these 5 easy steps and and I guarantee your deadlifts will feel far better and stronger than they ever have before. #shortsfeed #shortsvideo #shortsyoutube
Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube