Tag Archives: jeremyethier

BIG QUADS: 5 Mistakes Keeping Your Legs Skinny

“How to get bigger legs?” is a common question I get. See, most people fail to understand that developing an impressive set of legs isn’t just about working hard. There are 5 mistakes people make during their quads workout that severely limit their leg growth. Today I’ll explain what those quad workout mistakes are, go […]

What Happens If You Do 100 Push Ups A Day For 30 Days?

Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. Some people take this exercise to the extreme and commit to doing 100 pushups a day, and seem to get impressive results. But what really happens if you do 100 […]

STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)

As far as chest exercises go, the dumbbell bench press is arguably the most effective choice you could use to build your chest. Compared to the barbell bench press, it allows you to train through a greater range of motion, and can help prevent one side from becoming more developed than the other. That said, […]

ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle for athletic performance and keeping them strong can also go a long way […]

The Perfect 5 Minute Posture Routine To INCREASE Your Height

Are there exercises we can do to grow taller? Yes! That said, you’ll only become taller in the sense that you’ll reveal your natural height. Many of us sit for most of the day. Over time our bodies will learn to become extremely efficient sitters and lock us up in a hunched over, head forward, […]

The #1 Exercise To Lose Belly Fat (FOR GOOD!)

“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just […]

The #1 Reason You’re Not Building Muscle (As A Natural)

“Why am I not building muscle?”—have you ever asked that? Well, building muscle is easy…. If you’re a brand new beginner. Past the “newbie gains” stage, building muscle becomes disproportionately harder, especially as a natural. This is why many people, no matter how hard they work in the gym or how well they eat, just […]

Go From 0 To 10+ Pull Ups In A Row FAST (3 Steps)

Pull ups are a great muscle building exercise. But there’s a reason why so few are able to accomplish this impressive feat of strength and unable to do enough reps to truly maximize the muscle building benefits of this exercise. In this video, I’ll explain why that is, how to improve your pull ups, and […]

What Happens If You Take Creatine Everyday For 30 Days?

What exactly does creatine do to your body? How does creatine work? And where does it go? What creatine benefits should you expect to feel, and how soon? Is it safe? And are there any creatine side effects you should know about? Today we’ll cover all that by doing a deep dive into what to […]

STOP Doing Squats Like This (4 PAINFUL Mistakes)

Want to keep your joints healthy and maximize your strength? Here are 4 key barbell squat form mistakes that you’re likely making without even realizing it. In this “squat tutorial” video, I dive into what those are, and how to fix them, so you (finally) master the squat technique. By the end of it, you’ll […]