Tag Archives: jeremyethier

Check Your URINE Before Lifting (+ 2 Other Things)

The colour of YOUR urine. The timing of your cardio. The type of warm up you do. In other words, how much water you drink, whether you do cardio before or after weights, and the number of warm up sets you do before your workout… The state of these 3 things, once again, BEFORE you […]

“I LIFT BUT DON’T LOOK LIKE IT” (The 5 Reasons Why)

Do you lift weights every week? Twice a week? Three times? More? But are your arms, chest, or whatever muscle you’re trying to make bigger not growing? Well listen up, because with regards to “training” I’m going to show you 5 common lifting mistakes that explain why people who lift consistently see no muscle growth […]

Eat Twice As Much, Keep Calories The Same (Eat These Instead)

When people first start out with a “fat loss diet’, they are totally unaware of just how calorie dense typical food options that they’re used to eating really are. Which is one of the biggest diet mistakes around. Plus, is one of the main reasons why many who “eat clean” or “work hard” are still […]

How To Bench Press Based On Your Anatomy (More Gains, Less Injury)

For many of us, the bench press tends to be a movement that frequently causes discomfort in the shoulders, elbows, and wrists. Or is a movement that we have trouble feeling activate our chest. Most of these problems are due to our individual anatomy, as the way that our bones are structured and muscles are […]

How Many Weeks Will It Take To See Your Six Pack? (Based On Your Body)

How long does it take to get six pack abs? This is one of the questions I’ve always wondered when I first started training seriously, because for many of us, getting well-defined six pack abs is the ultimate goal. But the answer to just how long until your abs show is that it depends. More […]

ABSOLUTE BEST Science-Based BICEPS Workout

Ready for an intense science-based biceps workout? Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF I thought it would be fun to change it up and give a workout based on peer reviewed clinical research because arm day isn't as simple as curling weight up and down violently… […]

How Many Exercises Do You Need To Maximize Muscle Growth?

When it comes to how many exercises you should do per muscle group, generally there are 2 extremes. There are those who say all you need are the basics in a workout program; squats, bench, and deadlifts to build an impressive physique. Then, there are those who hit each muscle with every single exercise in […]

Should You Bulk Or Cut? Building Muscle VS Losing Fat First (Based On Your Body)

“Should I bulk or cut?” is one of the most common questions that I get asked especially for those with a skinny fat body type. And to those of you in this situation wondering if you should cut or bulk first, I know that it can seem so confusing as to the optimal approach you […]

Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

The reason why you’re not gaining the muscle you know you think you should is not because you’re “genetically cursed”. Instead, it’s more often than not due to a few key muscle building mistakes that you don’t even realize you’re making. Aside from the most obvious muscle gaining mistakes that you should definitely check off […]

The PERFECT Breakfast Ideas To Get Shredded (3 Quick & Healthy Recipes)

Knowing what to eat for breakfast is crucial for anyone looking to lose fat. A breakfast with the right macronutrient split can lead to indirect fat loss benefits by providing greater satiety. It also seems to play a crucial role in maximizing performance regardless of when your workout is. So, what I’ll do is run […]