The beginning is part one of altering your kettlebell press to build muscle. First 6 minutes i talk about decreasing the triceps help in your press to increase the delt focus. Part 2 is at 6:30 when i talk about using the lateral motion to initiate the press. Try them out and see what happens!!
Tag Archives: joe daniels kettlebell
Kettlebells by their very nature have little eccentric loading unless you modify them. In the Kettlebell Jerk, especially for sport , you drop the weight into the rack as fast as possible with as little effort so as to not wear yourself down. This doesnt bode well for building muscle. But guess what? you can […]