MassiveJoes CEO, Joseph Mencel, takes you through a complete chest workout! The entire workout is as follows: Exercise 1: Incline Dumbbell Press | 5 Working Sets Extended Hypertrophy Exercise 2: Chest Dips | 5 Working Sets To Failure Exercise 3: Flat Dumbbell Flyes | 5 Working Sets Extended Hypertrophy Exercise 4: Landmine Press | 5 […]
