The best 2 things to eat to build muscle after workouts are a combination of these 2 nutrients. Muscle Building Athlete Training Template: http://www.athleticpreparation.com/template/ Quick Digesting Carbohydrates (30-60 grams) Fast Digesting Protein (20 grams) Getting these 2 nutrients quickly after your work out helps build lean muscle and prevent muscle breakdown. Replenishing these nutrients helps […]
