JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time! —————————————- WWW.GYMOCLOCKFITNESS.COM Lets improve that jump height with the following: squat jumps 4×30 sec Single Leg Bounds 3×10 reps(each leg) Broad Jumps 3×10 reps Alternating Single Leg Bounds 3×14 […]
