Tag Archives: jump

Jill Cooper’s SuperJump Inner Thigh Workout – 12 min

Superjump – We don't just JUMP – we have over 300 exercises and 9 techniques. Rebounders are great for normal strength training. This workout is dedicated to your inner thighs. You can add it onto an Original – or Supersonic workout at the end to round out your workout. Enjoy. Please subscribe to my channel […]

Building Muscle for Basketball (Optimal Rep Ranges)

For Full Episode checkout Episode 11 of the PJF Podcast: Youtube: Soundcloud: Spotify: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813 Vertcode/Vertcode Elite: Homepage: PJF Performance