Leg: In popular usage, the part of the body from the top of the thigh down to the foot, and in medical terminology, the portion of the lower extremity that runs from the knee to the ankle. The leg (in the medical sense) has two bones'the tibia (shinbone) and the fibula'both of which are known as […]
Tag Archives: jumping
Superjump – We don't just JUMP – we have over 300 exercises and 9 techniques. Rebounders are great for normal strength training. This workout is dedicated to your inner thighs. You can add it onto an Original – or Supersonic workout at the end to round out your workout. Enjoy. Please subscribe to my channel […]