Tag Archives: Kaleigh cohen

Biceps Workout at Home | Arms Workout Part 1

Yay!!! This is Part 1 of our FOCUSED arms workout! Our arms will be feeling the love with this bicep workout! This is a perfect strength workout to do either at home or in the gym because all you will need is 20 minutes and dumbbells! We work through 3 simple, but super effective moves […]