A video of a recent shoulder workout I performed in my home gym. 1-Seated Front Shoulder Presses (front of neck and behind neck) 2 sets of each 2-Seated dumbbell lateral raises (follow right after seated front press)- 4 sets 3-Kettle Bell Front Raises- (Follow right after lateral raise)- 4sets 4-Standing Upright Rows- (Straight Bar)- 4sets […]
