Tag Archives: kettlebell workout

Mother’s Day Kettlebell Leg Workout

What’s good YouTube fam. In this video my intention is to give off some motivation to get you inspired to get after your own health and well being through fitness! I hope you enjoy and gain value! Follow me on the social medias: Instagram @vegaalex33 Twitter @vegaalex33 Or you can get in contact with me […]

2 Ways to Alter Your Kettlebell Presses for Building Muscle

The beginning is part one of altering your kettlebell press to build muscle. First 6 minutes i talk about decreasing the triceps help in your press to increase the delt focus. Part 2 is at 6:30 when i talk about using the lateral motion to initiate the press. Try them out and see what happens!!

Building Muscle with Kettlebells : Eccentric Focused Clean and Jerk

Kettlebells by their very nature have little eccentric loading unless you modify them. In the Kettlebell Jerk, especially for sport , you drop the weight into the rack as fast as possible with as little effort so as to not wear yourself down. This doesnt bode well for building muscle. But guess what? you can […]