Tag Archives: kmsports

Biceps Workout | Arm Action During Running | #Biceps | #kmsportsacademy

How Arm Swing Affects Your Running Efficiency: While running might seem like a leg-dominant activity, how you hold and move your arms makes a huge difference in your stride and performance. In fact, a recent study from the Journal of Experimental Biology showed that swinging your arms when you run versus running with restricted arm movement can […]