Tag Archives: knee pain

Hardest Home Thigh Exercises [NO EQUIPMENT NEEDED]

Strong thighs (quadriceps) massively protect the knee. Big quads look great. Get both stronger and bigger with these three tough quadriceps exercises. #thighexercise #quads #thighworkout

How To Unf*ck Your Knees In 10 Minutes | Corrective Routine

Struggling with weak knees? I’m going to show you how to fix knee pain and protect your knees for good with a 10-minute corrective routine packed full of knee strengthening exercises. We’ll go through a few tests to figure out what causes your knee pain and/or soreness, use those results to determine the appropriate knee […]