Tag Archives: leg band workout

Build Bigger Legs with Bands (NO WEIGHTS!)

If you want to build bigger legs with bands and didn’t think it was possible, then this is the video for you. Here, I am going to show you how you can build big legs just using resistance bands and no weights. In times of gym closures and an increase in the number of people […]

AB, BUTT, & THIGH (Mini Ball & Band Workout)

Join me on the mat for this AB, BUTT, & THIGH (Mini Ball & Band Workout). This lower body and ab workout begins with a warm-up and progresses into glute activation, core, and leg work. The mini band adds extra resistance and the mini ball aids in stability, muscle activation and core stabilization. Are you […]