Tag Archives: leg gains

15 MINUTE LOWER BODY DUMBBELL WORKOUT

Leg day is the the most important day of the week! You want total body gains, training your legs are important! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————