Join me on the mat for this AB, BUTT & THIGH WORKOUT (with MINI BALL & BAND). Begin with a warm-up and progress to a flow of ab and lower body burning exercises. Sculpt and define the glutes, hamstrings, outer thighs, core and more! Focus on proper form and alignment for an efficient workout! Are […]
Tag Archives: leg slimming workout
25
Sep
Sep
Join me on the mat for this AB, BUTT, & THIGH (Mini Ball & Band Workout). This lower body and ab workout begins with a warm-up and progresses into glute activation, core, and leg work. The mini band adds extra resistance and the mini ball aids in stability, muscle activation and core stabilization. Are you […]
