This back friendly leg and thigh workout holiday edition has been designed to target the inner and outer thighs. This is the most effective workout, try this for 3 weeks and share the results. tag me on Instagram let's celebrate together your transformation.#slimthighstandingworkout #Backfriendlylegandthighworkout #legworkout #innerthighs #holidayedition #holidaysworkout #home workout My Instagram page; moureneyida79 1 […]
Tag Archives: leg workout no equipment
24
Aug
Aug
30 min Standing Pilates Aligned Beginner Class will teach you how to align your hips, feet, and legs. Using your correct alignment saves you from injuries. Allowing your workouts to be functional, efficient, and effective. This is a no equipment, at-home workout. Give it a try today! 💖 Try your FREE 7 Day Beginner Program […]
18
Jun
Jun
Try this 20 Minute Lower body Workout to reduce thigh fat, build muscle and lose body fat at home or anywhere. This is great for building muscle, endurance, and strength. This workout is great for building your legs, reducing thigh fat, and improve your leg strength using No Equipment. There are easier high-impact band workout […]
26
May
May
Sa leg workout na 'to, we will burn fat, tone and stretch our inner and outer thighs and hips! This includes cardio and strength exercises plus stretch to cool down and improve leg flexibility. We'll start with cardio moves for warm up to pump up our heart rate and burn fat then follow up with […]
How To
Quick 4 Min Leg and Thigh Workout for Strong & Slim Legs | At Home No Equipment No Talk Follow Along
30
Jan
Jan
A super quick 4 min Leg and Thigh Workout that's going to help you burn fat and slim your legs! Guys, I have to be honest, you'll see a cut right before the last exercise, that's because something went awfully wrong (maybe a story for another time) so I had to cut an exercise out. […]
