Dumbbell leg workout | complete leg workout Exercises : 0:00 – Introduction 0:22 – Goblet squat (12 reps 3 set) for quadriceps 1:11 – Reverse lunges (10 reps each leg 3 set) for hamstrings and glutes 1:52 – Good morning (15 reps 3 set) for hamstrings and glutes) 2:32 – Glute bridges (15 reps 3 […]
