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Tag Archives: legday
31
Mar
Mar
30-Second Leg Workout Challenge🔥 Get strong and toned legs with this quick and effective 30-second leg workout challenge! Follow along with us as we guide you through a series of exercises designed to target your thighs, glutes, and calves. this workout is perfect for anyone looking to challenge themselves and improve their lower body strength. […]
15
Mar
Mar
30-Second Leg Workout Challenge🔥 Get strong and toned legs with this quick and effective 30-second leg workout challenge! Follow along with us as we guide you through a series of exercises designed to target your thighs, glutes, and calves. this workout is perfect for anyone looking to challenge themselves and improve their lower body strength. […]
27
Jan
Jan
I want you to know the REAL me. We're on Vlog Ep: 3 Living With Bully ———————————- www.gymoclock.com 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm
14
Nov
Nov
Hello people, New workout for you all! A routine that combines exercises for both, the outer and inner thighs to make your thighs more toned. Of course also other muscles like your glutes will be targeted automatically. You don´t need any equipment except a fitness mat and a floor to stand on, so let´s go, […]
How To
jiggle jiggle song | leg workout | thigh workout | cardio #shorts #trending #youtubeshorts #gym
02
Jul
Jul
#shorts #trending #motivation #workout #youtubeshorts #gym #tiktok #reels #weightloss #cardio #legday #legworkout #whatsappstatus #songs #movies
10
Jul
Jul
Dumbbell leg workout | complete leg workout Exercises : 0:00 – Introduction 0:22 – Goblet squat (12 reps 3 set) for quadriceps 1:11 – Reverse lunges (10 reps each leg 3 set) for hamstrings and glutes 1:52 – Good morning (15 reps 3 set) for hamstrings and glutes) 2:32 – Glute bridges (15 reps 3 […]
