Tag Archives: light weight workout

10 MINUTE ARM BURN- 2lb weights arm workout

Sculpt those arms in 10 minutes! All you need is a set of 2 or 3 pound weights. Workout Pants: Lulu Lemon Align Workout Top: Athleta Epidemic Sound: Glowing State by Maiwan Link to 3LB weights https://www.amazon.com/CAP-Barbell-Neoprene-Coated-Dumbbells/dp/B015WE0TD6/ref=sr_1_6?dchild=1&gclid=CjwKCAiA8Jf-BRB-EiwAWDtEGoe60xx8EHdV9t_Bv9xGoNIskj1uL0IIErGwQpPE6_0atSBV_bKVBRoCNV0QAvD_BwE&hvadid=322134833695&hvdev=c&hvlocphy=9028777&hvnetw=g&hvqmt=b&hvrand=1090147774741113962&hvtargid=kwd-342173679829&hydadcr=15186_9872021&keywords=amazon+weights+dumbbells&qid=1606855610&sr=8-6&tag=googhydr-20

How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based Hacks)

When it comes to how to build muscle, we all know the importance of progressive overload. However, what most of us fail to realize is that the progressive overload principle isn’t limited to just adding more weight to an exercise. By definition it simply means doing more than you’ve done before, which places greater tension […]