This workout targets the muscles of your back and will give you a good sweat with no equipment, no jumping, and not much space needed. The workout has 45 sec work time and 15 sec rest. Remember to have fun, enjoy the process and result is getting closer! WORKOUT DETAILS 👙 Duration: 20 minutes 👙 […]
Tag Archives: light
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Aug
Aug
Download Your FREE 12 Week Workout Program at: http://www.leehayward.com/12-week-workout-program Download the Death Of Bulking Report at: http://leehayward.com/21daymass/THE_DEATH_OF_BULKING.pdf Download the Anabolic Amplifier Effect at: http://leehayward.com/21daymass/ANABOLIC_AMPLIFIER_EFFECT.pdf ================ How Many Reps Should You Do To Build Muscle? If you've been working out for any length of time than no doubt you've heard the debates over how many reps […]
