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Chest & tricep workout #chestday #gymmotivation

Episode 3 If you guys like it comment good and yeah if you wanna follow my routine here you go : 1.warm up 2.push-ups (3sets 15,12,10) 3.incline brench press (3sets) 4.incline dumbbell press (3sets) 5incline dumbbell fly’s (3sets) 6.incline cable fly’s (3sets) 7.machine fly’s (3sets) Triceps 1.tricep extension (3sets) 2.skull crusher 3.tricep pushdowns 4.diamond push-ups […]