Tag Archives: live

Live HIIT, Cardio and Ab Workouts from Zumba, Les Mills, Silver Sneakers & more from 24 Hour Fitness

A 24/7 workout experience that features a mix of HIIT workouts, Cardio Workouts, Strength Workouts and YOGA from Zumba, Les Mills, Spartan, Your Trainer, Silver Sneakers, Senior Workouts and more. Most of the at-home workouts are bodyweight. These exercises are a great way to tone-up and build muscle including your upper body, abs, glutes, and […]


4:15 – Deadlifts/Bent Over Rows (Close) 13:12 – Bent Over Rows (Wide)/Jumping Jacks 20:41 – Db Curls/DB Front Raises 29:13 – Good Mornings/High Knees 38:34 – Db Curls (Round 2)/Db Lateral Raise Check out my website at ** Klassenex.com ** _ Klassen Exercise Facebook Page – Like for all my video and content updates. _ […]