Tag Archives: lower back pain

The PERFECT Back Workout (Sets and Reps Included) #shorts #gym #short #fitnessmotivation

The PERFECT Back Workout (Sets and Reps Included) #shorts #gym Hii I am fitness villan.Welcome to our YouTube channel Workout Page . ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Love You AIl Youtube Family || HELLO FRIENDS || || Like || || Share || || Comment || || Subscribe || 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 The last three or four reps is what makes the […]

How to Fix “Lower Back” Pain (RIGHT NOW!)

Lower back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the low back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could […]

Fix “Back Pain” by Doing This (EASY!)

If you want to fix back pain that you get on a regular basis, then this might be one of the most important videos on lower back pain that you watch. It is quite common for us to experience pain and tightness in the low back, sometimes from even the slightest of movements. Whether it […]

The PERFECT Mobility Routine To Fix Your SH*T! (Based On Your Body)

Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic spine, hips, and ankles. Therefore, what we’re going to do in this video is focus our mobilizations on these specific areas (e.g. hips mobility and ankle mobility). And we’ll also first determine if you truly […]

The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill

One of the first solutions people struggling with back pain seek are lower back stretches to relieve their pain. But the truth is, many of these stretches for back pain are just short term fixes that actually end up doing more harm than good, and are the opposite of what people should be doing. A […]

How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

Your glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to potentially “forget” how to use your glutes especially if you don’t take action to counteract this. So, if you suspect you’re suffering from ‘gluteal amnesia,’ or […]